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Class Photos Index Page
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Foundation Work	Striking Work	Walking the Horse	Individual Work
Focus Mitt Work	Focus Mitt Work	Focus Mitt Work	Focus Mitt Work
Stick Defense Work	Focus Mitt Work	Roll Work	Sifu MK demostrates a rolling attack
Roll Work	Sifu MK demonstrates knife defense	Dog Boxing Work	Dog Boxing Work
Dog Boxing Work	Dog Boxing Work	Dog Boxing Work	Dog Boxing Work
Dog Boxing Work	Dog Boxing Work	Dog Boxing Work	Salute to End Class

For a great work out and a great time you are encouraged to sign up for classes - Weekly class schedules for Catalina are as follows:

DAYS:  Tuesdays and Thursdays
TIME: 6:30 p.m. to 8 p.m.
LOCATION: Avalon School Cafeteria

For more information you may e-mail directly to:  rockwell@catalinas.net

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